Ingredients (2 rotis):-
- Wheat flour – 100 g
- Unsweetened PB powder – 20 g
- Salt – pinch
- Water – as needed
🧑🍳 Method:-
Mix flour + PB powder + salt → knead dough → rest 10 min → roll and cook like normal roti.
Nutrition Facts:-
| Nutrient | Amount |
|---|---|
| Calories | ~130 kcal |
| Protein | 7.5 g |
| Carbs | 18 g |
| Fat | 1.5 g |
Disclaimer
Nutritional values are approximate and may vary depending on ingredients and cooking method.
👉 Perfect for fitness roti, gym diet, diabetic-friendly
